# Healthy heart #
Good foods that will clean your arteries & protect heart.
:: Avoid Stress and have healthy diet:
:: A 30 minutes of walk is must every day::
Foods:
1) Pomegranate (Antioxidants, Vitamin C )
2) Green tea (antioxidants and nutrients)
3) Cran berry ( fruit ), Blue berry ( fruit ) – antioxidant .
4) Nuts (Omega-3 fatty acids) – Hand full of nuts in a day.
5) Orange juice (extremely high in vitamin C)
6) Salmon fish (omega-3 fatty acids)
7) Whole grain (brown rice, brown bread) - Protein, fiber, B vitamins, antioxidants, reduce the risk of heart, obesity, diabetes.
8) Watermelon (Nitric oxide helps your blood vessels expand- vitamins A, B6, C, magnesium and potassium ).
9) Ginger ( Reduces - high blood pressure and coronary heart disease )
10) Garlic (Good for keeping your body healthy, vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium
11) Coffee (1-2 cups a day- reduce arrhythmia risk/ Cardiovascular risk )
12) Turmeric (Natural Anti-Inflammatory , Antioxidant )
13) Cinamon ( Anti-inflammatory, Antioxidants)
14) Spinach ( Vitamin A, B6, C, K ,E - folate, manganese, magnesium, iron, potassium, calcium, phosphorus, copper ).
15) Broccoli ( vegetable- folic acid, antioxidant, potassium, fiber, Vitamin C, K )
16) Olive oil ( healthy fats, Anti-Inflammatory, Antioxidants)
17) Tomatoes ( Vitamin A, C, E B6 - beta-carotene, free radicals in the blood
18) Pumpkin (fiber, potassium, and vitamin C )
Good foods that will clean your arteries & protect heart.
:: Avoid Stress and have healthy diet:
:: A 30 minutes of walk is must every day::
Foods:
1) Pomegranate (Antioxidants, Vitamin C )
2) Green tea (antioxidants and nutrients)
3) Cran berry ( fruit ), Blue berry ( fruit ) – antioxidant .
4) Nuts (Omega-3 fatty acids) – Hand full of nuts in a day.
5) Orange juice (extremely high in vitamin C)
6) Salmon fish (omega-3 fatty acids)
7) Whole grain (brown rice, brown bread) - Protein, fiber, B vitamins, antioxidants, reduce the risk of heart, obesity, diabetes.
8) Watermelon (Nitric oxide helps your blood vessels expand- vitamins A, B6, C, magnesium and potassium ).
9) Ginger ( Reduces - high blood pressure and coronary heart disease )
10) Garlic (Good for keeping your body healthy, vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium
11) Coffee (1-2 cups a day- reduce arrhythmia risk/ Cardiovascular risk )
12) Turmeric (Natural Anti-Inflammatory , Antioxidant )
13) Cinamon ( Anti-inflammatory, Antioxidants)
14) Spinach ( Vitamin A, B6, C, K ,E - folate, manganese, magnesium, iron, potassium, calcium, phosphorus, copper ).
15) Broccoli ( vegetable- folic acid, antioxidant, potassium, fiber, Vitamin C, K )
16) Olive oil ( healthy fats, Anti-Inflammatory, Antioxidants)
17) Tomatoes ( Vitamin A, C, E B6 - beta-carotene, free radicals in the blood
18) Pumpkin (fiber, potassium, and vitamin C )
